The Magic of Ancient Italy

ITALY

GUIDED WALKING HOLIDAYS IN UMBRIA, MONTE SIBILLINI N.P., GARGANO PROMONTORY, ABRUZZO MOUNTAINS AND THE AMALFI COAST

Our walk begins in Florence from where we travel through to Umbria - the "Green heart of Italy". This region contains some of Italy's most outstanding medieval hill towns: Assisi, Perugia, Spello and Spoleto are just a few we shall visit. They also house some of Italy's oldest churches along with Roman and Etruscan remains. Such countryside yields many delicacies: trout, olive oil and the prized truffles.

We travel through Spoleto before arriving in Norcia. Located in the heart of the Apennines and the Monte Sibillini National Park, it was already founded 600 years before Rome. It bares the mark of a long and colourful history - ancient city walls that are still standing, major monuments and a wealth of art. Our walk takes us through the Sibillini National Park, which was founded in 1993 in the land of the mythical Sibyl tribe. Wolves, golden eagles, pilgrim falcons and many other native species are the most evident signs of a varied and rich fauna. The charm of abbeys and medieval villages, scattered in the form of a crown at the foot of the mountains, have created an ancient and evocative world. Even today, time seems to have stopped to pay homage to such extraordinary beauty.

We move onto Peschici on the Gargano Promontory. It offers dramatic scenery and its high rocky spur plunges into the Adriatic Sea, broken here and there by small beaches.

We leave our friendly hotel in the Gargano and make our way into the Abruzzo. Here the wild landscape exerts a strong influence. Abruzzo is dominated by the Appennines and the hinterland forms one of Italy's last remaining wildernesses. At 2,912m, the highest peak is Gran Sasso. A particularly beautiful area is the Parco Nationale d'Abruzzo. It is one of Europe's most important nature reserves with a rich landscape of high peaks, rivers, lakes and forests. Once hunted almost to extinction, the park now boasts 100 brown bears.

Our route continues to Vico Equense - the gateway to the stunning Amalfi Coast. This 25 km long peninsula, rising to more than 1400m, has an extensive web of magnificent paths, many of ancient origin. Well above the busy coastal towns, we walk through hamlets, citrus orchards and vineyards on the mountainside. A highlight is our magical walk on the enchanted island of Capri. It is also possible to visit the famous Vesuvio, which entered the history books when it erupted in 79AD. In the space of two days the Roman settlements of Pompeii, Ercolano, Stabia and Oplontis were wiped out. Today the volcano's reputation as a merciless destroyer has been greatly diluted and you can walk in Vesuvio National Park, established in 1991.

On your free day you can visit Pompeii where you can find the richest insight into the daily life of the Romans. Our walk ends in Vico Equense where you have excellent rail connections to Rome.

OUR HOTELS & CUISINE

Our first 2 nights we shall be guests in a real "Borgo". This tiny fortified village, complete with its own small chapel has an interesting past and was already mentioned in the 9th century. It is set amongst 50 ha of farmland and forest. They have their own vineyard and the farm also produces small goods and honey. The hotel has been very elegantly decorated and is extremely comfortable. The Umbrian cuisine of this region takes full advantage of all the local produce and ingredients.

During the next 3 nights we stay in the magnificent Palazzo Seneca in Norcia, which has been restored over the last 10 years. Our dinners will be taken in the elegant ambiance of our hotel and at the Ristorante Granaro el Monte, originally the main grain store of Norcia and built for protection within the town walls. This building is now classified as a National Monument. It has 5 medieval halls, transformed into elegant banqueting rooms and furnished in the medieval style. The "Granaro del Monte" is known as one of the most outstanding restaurants in the region and allows you to discover the authentic flavours of Norcia's gastronomic traditions.

On the menu we can find tagliolini noodles with truffles, spelt soup, fettucine with wild boar and many other specialties.

Four nights are spent in a peaceful hotel at the harbour in Peschici. Here the local cuisine is enlivened with seafood, fruity green olive oil and dry white wine. The fresh vegetables and huge bursting tomatoes account for one of the healthiest diets in Europe. During our stay, Arcangela's mother spoils us with some of the best Italian home-cooking and her fish soup alone is worth the visit.

We move onto an elegant art nouveau country house, set in a large park with century-old trees, centrally located in Pescasseroli. It was the former residence of the family of the well-known Italian philosopher and politician, Benedetto Croce. The restaurant of the hotel boasts a choice of classic cuisine or traditional regional specialties.

Our final 5 nights at the Amalfi Coast are spent in a friendly hotel in Vico Equense, overlooking the sea. Its lovely restaurant offers a flavoursome cuisine, based on fresh vegetables, fish and seafood.

Tour combination

Departure dates have been arranged to allow the "The Magic of Ancient Italy" and "Pagnol's Provence" walks to be combined.

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